Trekking poles

Why use Trekking poles?
Trekking poles have become very popular with hikers, hill-walkers and technical mountaineers. When used properly, they can aid in balance and overall walking efficiency.

How to use them:
Firstly it is recommended that you use two poles and not just one to walk with. The reason for this is that if used singularly and especially while wearing a backpack, an imbalance in the shoulder muscles occur which can cause pain and cramping.